Changing patterns by working with thoughts, feelings and behaviors
Cognitive Behavioral Therapy (CBT) is a structured, problem-focused approach that helps people identify connections among beliefs, thoughts, feelings and behavior—and develop more helpful ways of responding.
CBT can be helpful for
- Anxiety and panic
- Depression
- Phobias and fears
- Obsessive-compulsive symptoms
- Trauma-related symptoms
- Anger and stress management
- Unhelpful behavioral patterns
Depending on your goals, CBT strategies may include challenging unhelpful beliefs, journaling, relaxation, mindfulness, behavioral exercises and practical skill-building.
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