Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

When something is traumatic it slams into awareness and leaves a lasting impression. Even when the experience is finished, deeper parts of the mind may continue to respond as if it is still occurring.

Are you having communication issues? Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night?

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps...