Mental Health Links

Trusted Mental Health Organizations & Resources

The following organizations provide reliable information, education, and resources related to mental health and emotional well-being. These resources are provided for educational purposes and are not a substitute for individualized mental health care.

General Mental Health

• National Institute of Mental Health (NIMH)

• National Alliance on Mental Illness (NAMI)

• American Psychological Association (APA)

• American Counseling Association (ACA)

• Substance Abuse and Mental Health Services Administration (SAMHSA)

Trauma & PTSD

• National Center for PTSD

• National Child Traumatic Stress Network (NCTSN)

Anxiety, Depression & OCD

• Anxiety & Depression Association of America (ADAA)

• International OCD Foundation (IOCDF)

• Depression and Bipolar Support Alliance (DBSA)

Relationships & Families

• American Association for Marriage and Family Therapy (AAMFT)

Addiction & Recovery

• Alcoholics Anonymous (AA)

• Substance Abuse and Mental Health Services Administration (SAMHSA)

Eating Disorders

• National Eating Disorders Association (NEDA)

Additional Support & Safety Resources

• National Domestic Violence Hotline

• American Foundation for Suicide Prevention (AFSP)

These links are provided for informational and educational purposes only. Inclusion on this page does not constitute an endorsement, and online resources should not be used as a substitute for individualized professional mental health care.

When Information Isn't Enough

Learning more about what you're experiencing can be an important first step. But sometimes understanding your symptoms or recognizing your patterns isn't enough to change how you feel.

Therapy can help you go beyond understanding what is happening and begin working through the experiences, emotions, beliefs, and relationship patterns that may be keeping you stuck.

If you're ready for more personalized support and meaningful change, I invite you to take the next step.

Request an Appointment