When anxiety starts taking over
Anxiety can show up as nervousness, restlessness, tension, panic, dread, difficulty focusing, sleep disruption, persistent worry, physical tension, or a sense that your mind never fully shuts off.
Therapy can help you understand the underlying causes of your worries and fears, develop healthier coping strategies, and learn to respond to situations in new ways rather than staying trapped in the same cycle.
Common experiences include
- Overthinking or anticipating what could go wrong
- Feeling tense, restless or on edge
- Panic or fear that feels difficult to control
- Difficulty focusing because of worry
- Insomnia or difficulty settling your mind
- Anxiety connected to earlier distressing experiences
Depending on your needs, our work may include CBT, mindfulness, attachment-based work, EMDR and other approaches.
Ready to take the next step?
Reach out to explore whether working together may be a good fit.
Schedule a Consultation