FAQs

Frequently Asked Questions

I’m used to handling things on my own. Does going to therapy mean I’m weak?

No. Reaching out for support can be a thoughtful and courageous decision. Therapy can help you recognize your strengths and use them more effectively while addressing what is getting in the way.

What’s different about talking to a therapist instead of a friend or family member?

A therapist brings professional training, a structured clinical perspective, and a confidential space focused on your goals. Therapy can help you learn new skills, see patterns from a different perspective, and explore experiences without the expectations that can exist in personal relationships.

Why shouldn’t I just take medication?

Medication can be helpful for some people and may be used alongside psychotherapy. Therapy focuses on understanding what you are experiencing, building skills, exploring patterns and working toward your individual goals.

How does therapy work?

Because each person has different concerns and goals, therapy is individualized. We will collaborate on an approach that fits your needs.

How long will therapy take?

There is no single timeline. The length of treatment depends on your goals, circumstances, history, the concerns bringing you to therapy and how the work progresses.

How can I get the most from therapy?

Active participation, openness, consistency and willingness to practice what you are learning between sessions can all support your progress.