Therapy Services
My work is individualized rather than one-size-fits-all. Depending on your goals, therapy may integrate EMDR, Imago Relationship Therapy, CBT, DBT-informed skills, mindfulness, psychodrama, experiential and attachment-based approaches.
Anxiety
Support for worry, overthinking, panic, tension and patterns that keep you feeling on edge.
Learn more →Depression
Explore what is contributing to hopelessness, isolation, low motivation and feeling unlike yourself.
Learn more →Trauma
Work through experiences that continue to affect emotions, relationships, beliefs, behavior and your sense of safety.
Learn more →Couples Therapy
Improve communication, understand patterns, heal emotional wounds and strengthen connection.
Learn more →Imago Relationship Therapy
A structured, connection-focused approach for couples who want to understand recurring patterns and create more secure, intentional communication.
Learn more →EMDR
Process distressing experiences, painful memories and negative beliefs that still feel emotionally present.
Learn more →CBT
Identify unhelpful thought and behavior patterns and develop practical strategies for change.
Learn more →Ready to take the next step?
Reach out to explore whether working together may be a good fit.
Schedule a Consultation